Eczema in Winter - Is it Really Worse?

As the weather gets colder then it's very likely that if you suffer from eczema (atopic dermatitis) you'll notice that it gets worse.  But why is this so?  The reason that eczema in winter is often worse is because of a combination of both cold, dry and windy weather and heating in our homes which can dry out your skin causing it to become chapped and cracked.

But don't worry because even though there is no known cure for eczema, you can control the symptoms so that you can have smooth itch free skin - even in the winter months.

• Obviously the first thing you need to do is avoid anything that is likely to irritate your skin. This includes scratchy fabrics such as wool, household cleaners and chemicals, soaps and detergents and dust, pollen and pet hair.
  
• There are some really good mild cleansers available that don't dry out the skin. Many of these are marketed as being for sensitive skin or specifically for eczema and dermatitis conditions. Even a budget moisturizing soap like Dove can be beneficial.
  
• You may need to change your regular skincare products during winter when you skin needs extra care. Use products for sensitive dry skin. Aveeno has a good range.
  
• Apply creams and lotions more often as soon as you feel any dryness or itching.
  
• Consider a visit to an allergist or dermatologist to see if there are any allergens that you should be avoiding. They can do a patch test for many of the most common allergies including foods and other household products.
  
• Don't scratch. Yes often this can be difficult to do, but scratching an eczema rash can often make it worse.
  
• Get a humidifier. These gadgets can add moisture back into the air so that it isn't so drying. You should aim for around 30-40% humidity.